“Let Go and Live Free” – 6-week online class with Campbell University Divinity School started January 30th – March 26th. This was a great setting to discover, reflect, and learn more about your own journey as well as others.
In this seminar, Libby Johnson will helped students to:
- Understanding what shame is and how to recognize it
- Learn how to recognize your shame triggers
- Learn about shame resilience and why understanding the big picture and connection are keys to help you bounce back from shame
- Identify some of the first steps to shame resilience